In the Online feeds section of your AppScenic Account you will see Scheduled and Manual Upload on top of your files and feeds.
Under Scheduled, you will have the product lists that you imported by FTP/SFTP or URL and scheduled at step 5 for automation, meaning how often should AppScenic sync this file.
Under Manual Upload, you will have the csv, txt or excel files you imported through uploading a file.
Keep in mind you can only schedule the products imported through FTP / SFTP and URL.